B.A.M. (Body and Mind)
Welcome to my space of trust, where you can unfold and discover your full potential.
In my many years of experience in one-on-one training, I have always placed great importance on creating a safe space characterized by trust and appreciation.
These values are at the core of my "Body and Mind" program, providing an optimal foundation for you to pursue your goals without worry.
B.A.M. (Body and Mind)
The "B.A.M." program is your 4-week individualized training plan!
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The "Body and Mind" program consists of:
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1 anamnesis conversation via video call (goals, current state, etc.)
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4-week personalized training plan
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1 video call to discuss training content
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1 training-accompanying individualized mobility plan
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2 video call mental coaching sessions (systemic-constructivist)
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1 nutrition guide
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1 final video call with an outlook on your further approach
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I will motivate you, inspire you, and equip you with the tools you need to achieve your goals. Together, we will overcome obstacles, break through personal limits, and reach a new level of physical and mental strength!
What makes B.A.M. spezial?​
B.A.M. is an individualized training program for YOU, where my years of expertise will optimally guide you through working on your body and mind to achieve your goals!
The "B.A.M." program offers you not only the right training exercises to reach your goals but, most importantly, the integration of these exercises into your daily life. We will work together to ensure that you seamlessly incorporate the skills and techniques you learn into your everyday routine to achieve long-term results.
In our video calls, we will not only identify the driving forces behind your goals but also address obstacles such as negative thoughts and emotions. I will personally provide you with incentives on how to work with your feelings and emotions so that you are less controlled by external influences and instead lead a self-determined and fulfilling life.
We will not only work on your physical fitness but also enhance your overall well-being. This includes promoting your body's flexibility. You will receive an individual nutrition guide and a tailored mobility plan.
B.A.M. Body and Mind
Holistic Individualized Training Program
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Duration: 4 weeks
Price: 1500€ / incl. VAT
Send me an email now, and you will receive all the information needed to start right away!
I look forward to working with you!